I have a few gut issues, which I’ve discussed in my previous posts.
I recently wrote a post on a few foods I’m consuming to heal my gut (read here if you’re looking to incorporate gut-healing foods easily into your diet) and I thought I’ll write about one of my favorite recipes.
These fiery little shots really help refresh me and heal my gut.
They help reduce inflammation, soothe bloating, and support digestion—especially when taken first thing in the morning.
You only need a few ingredients, and it’s way cheaper (and fresher) than buying bottled ones at the store.
So let’s get into it:
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Tips for Making It More Tasty
Use raw honey instead of maple syrup if you want that earthy sweetness with antimicrobial properties.
Try Wedderspoon Raw Manuka Honey for a stronger boost.
You can also freeze lemon and orange slices ahead of time to make blending faster.
Adding a bit of fresh turmeric root will deepen the anti-inflammatory benefits, but it’s optional. Use gloves or clean right away—it stains.
Let’s get to the recipe!
Gut-Healing Ginger Shots
Course: BreakfastDifficulty: Easy6
servings10
minutes5
minutesIngredients
½ cup fresh ginger root, peeled and chopped
1 small lemon, peeled and deseeded
½ orange, peeled (optional for sweetness)
1 tbsp apple cider vinegar (with the mother)
1 tbsp honey or maple syrup (optional)
½ cup filtered water
A pinch of black pepper (boosts absorption)
Directions
- Start by peeling and chopping the ginger and lemon (and orange if using). If you have a juicer, you can run all your ingredients through it directly. But if you’re using a blender, toss everything in—ginger, citrus, ACV, water, sweetener, pepper, and cayenne. Blend on high until smooth, about 30–60 seconds.
- Strain the mixture using a fine mesh sieve, nut milk bag, or cheesecloth into a clean jar or glass bottle. You should get about 10–12 oz of liquid, which is enough for a few days if you’re taking small daily shots. Store it in the fridge in an airtight bottle for up to 4 days.
- To serve, pour 1–2 oz into a small glass and drink it in one go (it burns a little—in a good way). If it’s too strong, you can dilute with a little cold water or coconut water. Shake well before each use, since natural juices tend to separate.
- My mom used to make this whenever I had a cough or sore throat – ginger and honey is used in a lot of Asian recipes. =)
Variations and Substitutes:
No fresh ginger? You can use organic ginger juice (Amazon) as a quick backup, though fresh root is more potent. Swap orange for pineapple if you want tropical vibes.
If you’re caffeine-free but miss the morning boost, try a splash of coconut water and mint to make it more hydrating and refreshing.
Gut-healing doesn’t have to be a huge, complicated routine.
I know what it’s like to have to be on your guard all the time when it comes to cooking, especially if you have IBS or gut issues like I do.
Sometimes it’s as simple as giving your body a little zingy wake-up call every morning.
These ginger shots are powerful, punchy, and packed with goodness—and once you’ve made them a few times, they’ll become second nature.
Whether you’re easing digestion, fighting bloat, or just trying to start the day right, this tiny habit can make a big difference.
