Let’s talk about muffins.
If you’re like me, you love a good muffin. But store-bought ones?
They can be a sugar bomb in disguise—loaded with refined flour, excessive sweeteners, and unnecessary oils.
And let’s be real, we all want something that tastes amazing while also making us feel good afterward.
That’s why I created these Blueberry Greek Yogurt Banana Muffins. They’re everything I want in a breakfast (or snack!):
✔ Super fluffy with just the right amount of sweetness
✔ Made with Greek yogurt for extra protein and moisture
✔ Naturally sweetened with ripe bananas and honey/maple syrup
✔ Completely oil-free (because the bananas and yogurt do all the magic!)
✔ Made with whole grains to keep you full and energized
So let’s get baking!
Healthy Blueberry Greek Yogurt Banana Muffins
Course: DessertDifficulty: Easy12
muffins10
minutes18
minutesIngredients
1 ½ cups oat flour (or whole wheat flour)
1 tsp baking soda
½ tsp baking powder
½ tsp cinnamon (optional, but enhances flavor)
¼ tsp salt
2 ripe bananas, mashed (~1 cup)
⅓ cup Greek yogurt (plain, unsweetened)
1 egg
¼ cup honey or pure maple syrup
1 tsp vanilla extract
⅓ cup unsweetened almond milk (or milk of choice)
1 cup blueberries (fresh or frozen)
Directions
- Preheat oven to 350°F (175°C). Line a muffin tin with liners or lightly grease it.
- In a large bowl, whisk together oat flour, baking soda, baking powder, cinnamon, and salt.
- In another bowl, mash the bananas and mix with Greek yogurt, egg, honey/maple syrup, vanilla, and almond milk until smooth.
- Gradually add the wet ingredients to the dry ingredients, stirring gently until just combined. Do not overmix!
- Fold in the blueberries gently.
- Divide the batter evenly into the muffin tin, filling each about ¾ full.
- Bake for 18-22 minutes, or until a toothpick inserted in the center comes out clean.
- Let them cool in the pan for 5 minutes, then transfer to a wire rack.
- I personally love this with a cup of lemon tea – they’re super delicious!
Substitutions and Add-Ins:
Swap oat flour with almond flour for a lower-carb version.
Add chia seeds or flaxseeds for extra fiber.
Swap blueberries for chopped walnuts or dark chocolate chips.
