Strawberry Protein Ice Cream (3-Ingredient Version)

If you had told me a year ago that cottage cheese would become my favorite base for ice cream, I probably would’ve laughed.

But here I am, completely converted.

Of course, my partner is responsible for this – he has high protein requirements because he’s an athlete, so I try to incorporate protein in every dish I prepare.

This 3-ingredient cottage cheese ice cream started as a little experiment because I wanted to find a healthier dessert for both of us.

I wanted something that could satisfy those late-night dessert cravings without sending us into a sugar crash.

One afternoon, I threw cottage cheese, honey, and frozen fruit into my blender, and after freezing it for a few hours, I was pleasantly surprised – it does taste pretty good!

What I love most about this recipe is how easy and customizable it is.

There’s no churning, no special equipment, and no complicated process.

You just blend, freeze, and enjoy.

Plus, it’s packed with protein and naturally sweetened.

You can switch up the flavors based on whatever you’re craving—from berries to peanut butter to chocolate chips.

Let’s get to it!

Please note that this post includes affiliate links to tools I use in my kitchen. If you decide to click on a link and make a purchase, I may make a commission at no extra cost to you.

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Tips to Make it Even Better!

Use full-fat cottage cheese for the creamiest texture. I highly recommend Good Culture’s full-fat cottage cheese.

A powerful blender or food processor makes a big difference for a smooth finish—this one works beautifully: Try this one.

Add a teaspoon of vanilla extract to mimic that classic ice cream flavor: This one is my go-to.

For a frozen yogurt vibe, mix in a little Greek yogurt with the cottage cheese before blending.

Substitutions and Add-Ins:

Swap strawberries for frozen blueberries, mango, banana, or pineapple for different flavors.
Use sugar-free syrup or stevia if you want a lower-sugar version.
Add mix-ins like dark chocolate chips, nut butter, crushed graham crackers, or cinnamon for more texture and flavor.
Try dairy-free cottage cheese if you’re lactose-intolerant—just watch the ingredient label for consistency.
For a protein boost, blend in a half scoop of vanilla or unflavored protein powder.

If you loved this recipe, don’t forget to pin it on Pinterest, share it with friends, or leave a review below!

I get it.

Cottage cheese ice cream might sound unexpected, but once you try it, you’ll begin to like it. It’s an acquired taste for sure.

It’s creamy, naturally sweet, high in protein, and so easy to make—it honestly feels like a little magic trick.

Whether you’re looking for a healthier dessert, a post-workout treat, or a guilt-free way to enjoy ice cream every night, this recipe is the answer.

It’s proof that good-for-you food can still be fun, flavorful, and seriously delicious.